Shifting from a routine to a rhythm can be a powerful way to tap into your deeper potential and move toward self-actualization. While routines are often rigid and focused on external tasks, rhythms are more fluid, intuitive, and connected to your internal state. A rhythm allows you to flow with life.

This is a 4 week intensive led by four wellness practitioners in the holistic nutrition, fitness, and spiritual realm. This program is intended to bring to light all the areas in your life that may need radical shifts, including diet, cognitive/spiritual practices, daily movement, and your emotional wellbeing. Through this exploration we will join together every Sunday via zoom with the group. If you are prepared to make disciplined radical changes in your life, align with your higher self, live in joy, and co create your reality this a beautiful start.