RETREATS RESIDENCIES WELLNESS
UPSTATE, NY
01/01
GRENADA, W.I
01/02
OUR MISSION
Sanctuary began as an intimate gathering of women inside of Brooklyn based concept store, Sincerely, Tommy. Once a month the community were invited to offerings like meditation, yoga, journaling, and more. The concept grew as the demand from the community increased. It has since evolved into more extensive retreats in the Catskills of upstate New York and Grenada, W.I.
Mental
We honor taking a break from constant stimulation and stress. Like physical rest, mental rest is essential for the body, it is crucial for cognitive function, emotional well-being, and overall productivity.
Physical
The process of allowing your body time to recover + recharge. It’s essential for maintaining physical health, performance, and well-being.
Spiritual
Is the practice of taking time to nurture your inner self, finding peace, and reconnecting with your deeper sense of purpose, values, and beliefs
Movement
the idea that physical movement—whether it’s through exercise, dance, yoga, or even simple stretching—can be a powerful tool for healing and maintaining both physical and mental well-being.
Sensory
Giving your senses—sight, hearing, touch, taste, and smell—time to recover from the constant stimulation they experience throughout the day